I haven’t been good to myself. Especially my body. I have reaped the consequences of too much on not enough. Becoming whole means not only taking care of the heart, but his temple as well. What amazes me is how I got through all the schooling and work on only 1/2 brain power? I don’t think I fully realized I wasn’t feeding my brain. The concept of eating right and taking care of the temple has been a misguided concept. I am finally realizing that the body is the vehicle needed to do God’s work. Without this, I am ineffective.
I started a new workout regimen, and I think it’s pretty balanced. It feels good to not be a slave to the gym anymore. I want to find that “balance” in working out and staying fit. Doing a full body workout three times a week is much better than six! This way I can get outside and do more fun things.
I need to perfect my golf game! This is my next goal.