The gym I have been working out at for years does not allow minors. You have to be 14 before you can work out and that is WITH an adult.
I called and found a gym that would allow a 12 year old to work out! Mountainside Fitness here we come!
We joined, and I got her 10 training sessions with a personal trainer (they had a Black Friday deal)
So, I ended up taking her through a few compound lifts. Oh, the mommy is proud.
Squats!
ALLLL The way down. Great form!!
Now, deadlifts straight leg
YES!!
Now, let’s do some reverse lunges.
Look easy, but not so much!
WOOHOO!
Now, chest press. Dumbells..they feel light but not so easy when you have proper form.
GREAT WORK!
Now, let’s work the back and shoulders. Lat pull down and some rows.
She’s huffing now!
She wanted to do some kettle bell squats and then work the rower.
Stretched and AAAAHHH
So great, Taties! Love that we can do this together.